21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups

OR

15-12-9
Power Snatch (95/65)
Overhead Squats (95/65)
Pull-ups

7 thoughts on “Wednesday – Snake Bite

  1. Arielle

    8:23 (power/OHS)
    35#, 9-6-3 PU

  2. Avi

    6:13
    Try bigger sets on the snatches

  3. Merri Lane

    12:18
    65# ss
    kpu

  4. Nicole

    21-15-9
    55#
    ring rows

  5. Brianne Crawford

    10:28 RX

  6. Michelle

    #1 Rx wt/ butterfly PU
    8:24

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