Saturday – Cheap Thrills

For Time (30 Minute Cap):
15 Burpees, 21 Power Snatches, 21 Thrusters (75/55)
15 Burpees, 18 Power Snatches, 18 Thrusters (95/65)
15 Burpees, 15 Power Snatches, 15 Thrusters (115/80)
15 Burpees, 12 Power Snatches, 12 Thrusters (135/95)
15 Burpees, 9 Power Snatches, 9 Thrusters (155/105)…

Comments

Sunday – Pump it Up

Happy Mother’s Day!

3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (each arm)

70 cal Bike

3 Rounds:
5 Strict Handstand Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (each arm)…

Comments