Tuesday – Slingshot

1. Power clean

EMOM 7

Pausing power clean
Power clean

Two seconds at each:
Pause #1 – Knee Level
Pause #2 – Mid-Thigh (jumping position)
Pause #3 – Quarter Squat (receiving position)

 

2. Slingshot

5 rounds

40 Double unders
5 Power cleans 155/105
7 Bar facing burpees
1 min Rest…

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