12 thoughts on “Tuesday – Grace

  1. Selena

    1. 135# PR!
    2. 2:38 @ 65#

  2. Sarah

    1. 155# PR
    (1 clean @ 165#)
    2. 2:42 @ 85#
    (Rx next time)

  3. Bean

    2:53 #65
    1st barbell post surgery

  4. Jason

    1. 145#
    2. 30 cal bike, 2:10

    Tweaked back on 155# attempt on jerk, substituted bike for Grace.

  5. Chris

    1. 255# 30lb PR, 265 Power Clean 5lb PR

    2. Grace- 3:08 Rx 41 sec PR

  6. Taylor

    175# PR (185# clean PR)
    2:07!!!!! holy crap

  7. Merri Lane

    135# 10 # PR!!
    4:17 RX Grace

  8. Nicole

    1. 125#
    2. 3:02
    65#

  9. Celena

    1. 125#
    2. 65# 3:22..work on getting under bar, more control of bar, elbows up
    Kill it next time !!!

  10. Melanie

    1. 75#
    2. 6:07 @ 55#

  11. Stephanie

    125# power c&j
    Grace-65# 2:51 cycled up to 11 or 12, then singles. Singles felt faster and better mechanics

  12. Eunice

    #110 Got to work on getting under the bar, & stop being so afraid.
    2:57 #65 Next time do a little more weight.

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