2 Rounds
400m Run, 26 Hand Release Push-ups
400m Run, 26 Kettlebell Swings 53/35
400m Run, 26 Sit-ups
400m Run, 26 Deadlifts 75/55
400m Run, 26 Air Squats
400m Run, 26 Box Jumps

8 thoughts on “Monday – Marathon Monday

  1. claudia

    44:58
    all RX except push up (bar on rig)

  2. Cj

    48:40
    workout halved. still hell

    1. Anonymous

      All unbroken

  3. Taylor

    42:59 Rx, too. much. running!!

  4. Celena

    39:00
    300m run, #35KB, push up (bar on rig), 4 plate jumps,
    Awesome wod !!!

  5. Bean

    41:03
    10# DB press
    26# kb
    35# dl with kb
    box step ups

    1st real post surgery workout

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