1. Front squat

Heavy 3

2. Heartbreak Kid

3 rounds

10 Front squats 185/135

20 Chest to bar

50 Double unders

15 thoughts on “Wednesday – Heartbreak Kid

  1. Charlotte

    DOUBLE PR TODAY
    1.105# 115 for 2 PR@115
    2. 9:07 @75# PR @75# for a wod
    20 #s heavier FS unbroken KPU switched to RR
    after 10 hands ripped still from last week

    1. Me

      20 Du forgot to add that and also thanks Avi for reassuring me i could do 75# FS

  2. Margarita

    FS @ 35
    20 C2B purple
    10 walking burpees
    8:49
    heavy squat @45

  3. Claudia

    1. 135#
    165# 1x

    2. 7:55 95#
    10, 20bcb, 25 DU

  4. Arielle

    1. 120# felt pretty good!
    2. 11:24, 85# (unbroken), 10ctb (singles) last DU unbroken

  5. Sarah

    1. 165#
    2. 11:42 @ 105#
    15 PU
    25 DU

  6. Taylor

    195#
    11:36 Rx- 2:30 PR and Rx this time. C2B need work

  7. Melanie

    1. 105# 2. 65#,RR,SU’s 13:40

  8. Stephanie

    Heavy 3 front squat 145#
    2. WOD-85# unbroken, 25 DU’s, tough ring rows-10min

  9. Celena

    1. 145 #
    2. 6:59
    85#, unbroken on FS, singles, Ring Rows

  10. Celena

    PR #145 woo hoo !!

  11. Selena

    1.135#
    2. 9:11 @ 85# ( unbroken )
    Purple band pu
    50 SU

  12. Chris

    Fuckin A great numbers guys which I was there

    1. Anonymous

      Correction wish

  13. Merri Lane

    155#
    13:47
    105/20pu/50DU

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